Driving is a tough task. Whether you’re driving for work, or going on a weekend trip with family and friends, long distances require drivers to take rests.
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| Image source: driving.co.uk |
Drivers who lack rest are at risk for car accidents. While there are many drunk and drugged drivers who do not obey traffic rules, some accidents are caused by drivers who unintentionally doze off at the wheel, or whose reflexes are dulled by an overworked body.
According to police records and studies, fatigue plays a huge role in injury and car related accidents. If you are driving long distance, follow these tips:
- Don’t go on a drive when you’re tired. No matter how hard you try, you will end up feeling sleepy during the trip. Spare yourself from being sick and stressed, and take a rest before you take the wheel.
- Take 15-minute rests every three hours of driving. Stop by a safe place and take a power nap. If you do not intend on sleeping long hours, do not go beyond your 15-minute nap. You might end up feeling groggy if you nap longer.
- Do not drive for more than eight (8) hours a day. If you have a companion who can drive, share driving responsibilities and go on four-hour shifts.
- Don’t eat heavy meals, but take light snacks instead. Eating heavy, carb-loaded meals can make you feel sleepy. Settle for water, crackers, and energy drink while you’re on the road.
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| Image source: buzzfeed.com |
Be safe while you’re on the road and make sure to visit Petroleum Wholesale in Houston, if you’re in the area, for a quick break. There you can refuel and avail of amenities to refresh yourself during a long drive. Check out this Facebook page for more information about its services.
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